Tenshinhan
Tenshinhan is the rice topped with omelet and thick starchy sauce. Step1:Roast eggs. Step2:Put the omelet on the rice of the container. Step3:Make starch sauce.Step4:pour sauce over rice. It is a delicious recipe of Tenshinhan.
| INGREDIENTS （For one serving） | |
| crab meat | 25 g |
| ginger | 1/4 teaspoons |
| egg | 2 |
| light-colored (usukuchi) soy sauce | 1/4 teaspoons |
| sugar | dash |
| salt and pepper | dash |
| cooked white rice | 1 bowl |
| Seasonings of Starchy sauce | |
| ├water | 100 cc (3.4 fl oz) |
| ├chicken soup stock(powder) | 1/2 teaspoons |
| ├Shaoxing wine | 1/2 tablespoons |
| ├light-colored (usukuchi) soy sauce | 1/2 teaspoons |
| └pepper | dash |
| watered katakuri starch | adjust to suit your needs |
| salad oil | adjust to suit your needs |
| sesame oil | a few drops |
Recipe
Shred crab meat.
Chop the ginger finely.
To mix seasonings of Starchy sauce together.Dissolve katakuri starch in water.
Put eggs into a bowl.Stir soy sauce,sugar,salt, and pepper into the bowl.
To serve rice in a bowl.
Heat more salad oil than usual over medium heat in a frying pan.And fry egg.
Put the omelet on top of rice.
Heat oil over medium heat in a frying pan,stir-fry the ginger and crab meat.Add seasonings and boil.
Thicken that sauce using watered katakuri starch,Add sesame oil.
Pour sauce over rice.
| prepTime | |
| cookTime | |
| totalTime | |
| calories | For one serving: 374 kcal |
| The main cookware | Frying pan |
| author | Yukihiro Morita |
Details of a calorie of Tenshinhan（For one serving）
| Food name | Gram(g) | kcal |
|---|---|---|
| crab meat | 25 | 17 |
| ginger | 2 | 1 |
| egg | 100 | 151 |
| light-colored (usukuchi) soy sauce | 2 | 2 |
| sugar | 1 | 4 |
| salt | 1 | 0 |
| pepper | 0.5 | 2 |
| chicken soup stock | 40 | 3 |
| Shaoxing wine | 7 | 9 |
| katakuri starch | 2 | 7 |
| sesame oil | 1 | 9 |
| salad oil | 2 | 18 |
| cooked white rice | 90 | 151 |
| Total | 273.5 | 374 |
